Recharge, relax and reconnect with nature at our one-day retreat at the historic Whitevale Community Centre and Park.
The day will feature five different yoga formats, taught by a variety of Yoga instructors, both indoors and outdoors. Participants...
Recharge, relax and reconnect with nature at our one-day retreat at the historic Whitevale Community Centre and Park.
The day will feature five different yoga formats, taught by a variety of Yoga instructors, both indoors and outdoors. Participants will also be able to immerse themselves in a sound bath session. Optional activities include a guided walking tour of the Whitevale area and access to the Seaton walking trail to explore the beauty of nature. Lunch is included in the cost, and light refreshments will be provided during breaks between classes
Yoga Retreat 18+ Sunday, May 4 8:30 am - 4:30 pm
Participants must be 18+ to participate.
Retreat Schedule Please note: schedule is subject to change.
Time
Activity
8:00am – 8:30am
Registration – Meet and Greet, Swag Bag pick up at Whitevale Community Centre
(Whitevale CC)
(Outdoor Gazebo)
8:30am – 9:30am
Vinyasa - Tina
Vinyasa - Dawna
9:30am – 9:45am
Break
9:45am – 10:45am
Nidra - Dawna
Yin, Pranayama & Meditation - Jean
10:45am – 11:00am
Break
11:00am – 12:00pm
Nidra – Dawna
Yin, Pranayama & Meditation - Jean
12:00pm – 1:30pm
Lunch – provided with registration fee
Optional: Guided walk of Whitevale with Patricia or Guided walk along Seaton Trail with Laureen (30-45 minutes)
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